“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”
- Mark Rippetoe
I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?
This is not about skinny. This is not about vanity. This is about life.
(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)
My reaction to this was a sort of aggravated groan thing. This is really important.
The first time i saw this vine, i laughed so hard.
YESSS MY FAVORITE!!!!
I ALMOST SHOVED MY COMPUTER OFF MY DESK OH GOD
I said that this couldn’t be that great.
I was so wrong.
I JUST SCREAMED REALLY LOUD
Harley really is a gift from some deity lmao. I’m guessing Loki.
If I ever stop reblogging this, assume I’m watching the movie at that time.
Some fun tidbits from this edition of Did You Know Gaming:
- The whole reason Mass Effect exists at all is because Bioware made Knights of the Old Republic but wanted more freedom to do their own thing.
- There are references to Clippy, The Hitchhiker’s Guide to the Universe, and butt jokes.
- Mordin is Clint Eastwood.
- Krogans are just bats.